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Behavior Analyst and sleep educator extraordinaire Emily Varon joins me in Session 247 to talk about how to understand sleep problems in children. In this episode, we cover how she first got interested in the area of sleep intervention, what research and resources she used to expand her scope of competence in this area, how sleep challenges can be met without using extinction, sleep problems specific to individuals with Autism, the impact of screentime on sleep disruption, cultural considerations for practices like co-sleeping, the importance of bedtime routines, and whether wearable devices are actually helpful.
You can learn more about Emily's work in this area, get free "sleep kit," and participate in continuing education events at Emily's website, Ready Set Sleep.
We mentioned numerous resources in this episode, and I have links for them below:
- Jin, Hanley, and Beaulieu (2013). An individualized and comprehensive approach to treating sleep problems in young children.
- JOMO: The Joy of Missing Out.
- Sleep Better!: A Guide to Improving Sleep for Children with Special Needs, Revised Edition (note: Amazon Associates link).
- Whoop Strap sleep and fitness device (note: this is an affiliate link).
- Why We Sleep: Unlocking the Power of Sleep and Dreams, Dr. Matthew Walker (not mentioned, but a great resource nonetheless; also an Amazon link).
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