Session 179: What is Behavioral Relaxation Training?

Welcome to your Session 179: What is Behavioral Relaxation Training?

John told the story of a friend of his who once he started taking blood pressure meds, his performance in which activity improved

The piece of furniture that is recommended to do Behavioral Relaxation Training in is a

In the group sessions that John described, instead of calling the relaxation practice BRT, they simply call it

According to John, if someone experiences Relaxation Induced Anxiety, he modifies the protocol in what way?

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