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Posts Tagged: self-management

Is Self-Reinforcement a Thing? Session 242 with Merrill Winston

October 11, 2023

Listen on: Apple Podcasts | Spotify | Google Podcasts | YouTube Merrill Winston returns to the podcast for what seems to be the umpteenth time (and if you didn't catch the SNL reference we discussed, see here). In this episode, we discuss a presentation he recently gave that dove into...

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What does exertion, sleep, and Covid-19 have to do with each other? Session 143 with John Capodilupo

January 4, 2021

In Session 143, I chat with John Capodilupo, co-founder of Whoop, the maker of the Whoop strap system I've been talking about for the last several episodes. At the risk of sounding like an informercial for this neat product, I've really enjoyed using the Whoop strap for the last...

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Session 47: Nick Green Wants You to Get Moving

March 13, 2018

We met Nick Green back in Session 38, and he was gracious enough to join me for a full length interview in Session 47. In this episode, we go a little deeper into his back story, talk about the cool work that his company, BehaviorFit, is doing, and take...

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